Welcome to Zen doula!

We are proud to offer Birth Doula and Postpartum Doula services to the Twin Cities and surrounding areas. Zen was founded on the belief that every human deserves a nurturing birth environment that supports and empowers them. May you rest easy in our experience to guide you in this unfolding journey of birth. We offer a range of services to equip and support you during this memorable and tender time. From hospitals to home births, birthing to postpartum, we are here for you.

benefits of your doula:

  1. Comfort Measure Options - from labor positions to acupressure a doula is trained in various coping methods for pain management in labor and can suggest a variety of options to help make it a positive experience.

  2. Empowered Communication - a doula empowers you to know and communicate your own needs regarding your desired birth and supports you with resources and information to make informed decisions.

  3. Ongoing Labor Support - doulas provide extra attention needed with round-the-clock support once expectant mothers enter labor.

  4. Postpartum Support - a doula assists in establishing a breast feeding, newborn care, and supports mom in postpartum planning and care beyond birth

  5. PARTNER SUPPORT <3 doulas offer valuable guidance, education, and support to birthing partners, allowing them to better assist expectant mothers during labor. Doulas DO NOT replace the birthing partner, rather they demonstrate useful tools and techniques to aid mothers during birth, and can take over for the birthing partner when necessary.